![21 day fix extreme vs real time 21 day fix extreme vs real time](https://whatsworkinghere.com/wp-content/uploads/21-Day-Fix-vs-21-Day-Fix-Extreme-fb.jpg)
Real time simply means that the 21 Day Fix cast moves through the program in real time just like you do at home. The “real time” approach is so much better! This meant the Day 1 workout is the same as the Day 15 workout, which isn’t very beginner friendly. The original 21 Day Fix and 21 Day Fix EXTREME programs were more like Focus T25 - seven workouts you repeat each week for three weeks. (More on this later.) The “Real Time” Approach: Several 10-Minute Abs workouts (two per week)īoth programs also provide a list of fitness equipment you need to have on hand, like dumbbells, resistance bands, a yoga mat, resistance loops.21 circuit training, cardio, and core workouts.The structure of the two fitness programs are the same and all of the workouts are about 30 minutes long. 21 Day Fix Extreme Real Time: Get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.Build on the moves weekly to get total-body results, faster. 21 Day Fix Real Time: Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day.2 cookbooks and Lose Weight Like Crazy Even If You Have a Crazy Life (all available on Amazon) - make some pretty big claims: The sales pages for these fitness programs created by celebrity trainer Autumn Calabrese - author of the FIXATE and FIXATE Vol. I totally didn’t listen and got started with Focus T25 because it’s what I already knew, the workouts are only 25 minutes, and I love me some Shaun T!Īfter seeing several people post about 21 Day Fix in the Beachbody group I joined, however, I decided to see what all the fuss was about and worked my way through all six weeks of the two programs.Ģ1 Day Fix + 21 Day Fix Extreme Real Time My Beachbody coach recommended that I get started with 21 Day Fix Real Time and 21 Day Fix Extreme Real Time, as 21 Day Fix is for beginners and it’s only three weeks, and “Extreme” is a continuation of 21 Day Fix that gets a little harder.
![21 day fix extreme vs real time 21 day fix extreme vs real time](http://www.onesteptoweightloss.com/wp-content/uploads/2015/02/jenna-21-day-fix-before-and-after-600x514.jpg)
My thought was that it’s way cheaper than the gym and the risk is minimal. I wasn’t interested in joining a gym, so I hopped on the Beachbody On Demand bandwagon - a $99/year subscription gets you access to all of the different workout programs in the Beachbody library. What is new, however, is making exercise a regular part of my self care habits. I’ve been prioritizing my mental health, sanity, and time away from work for many years and my success with that is what led to the creation of my program Profitable Project Plan. On JanuI made a commitment to myself that this would be the year I finally put myself and my own health first, which meant putting my health before my business so I could thrive alongside my business.